Old School Funk ®
Let's twist again!!!
- 1 hr1 hour
- Limeridge Road East|Zoom - Online
This registered trademarked dance fitness format is second to none! We've been moving and grooving since 2015 and trade marked since 2019. OG - Old School Funk® is playing all the best hits from the 50's, 60's, 70's, and 80's and our NEW class, Old School Funk® - 2Legit2Quit, is all you favorite hits from the 80's, 90's, and Y2k. 10X Bonuses to dance: 1. Improves agility and flexibility 2. Improves balance and coordination 3. Improves cardiovascular health 4. Improves muscle tone and strength 5. Maintains and builds bone strength 6. Aids in weight loss or maintenance 7. Improves memory and cognition 8. Improves mood 9. Reduces stress levels 10. Provides an opportunity to socialize 2 X Classes to choose from: OG - Old School Funk® Classes are at the Legion in Hamilton and available weekly. The class is 45min of dance and 15 min of socialization - We run 8 weeks on and 2 weeks off. Pop up classes are only in the summer, and Milestone celebrations are upon request. These classes are geared toward the adult and active senior sector. This is for our 1940's and up babies. Having said that, if you love the music, Twist on in and join us. ______ 2Legit2Quit - Old School Funk® As of right now, Classes are only POP UP and posted on our event page, You can also book a private class(s) or package for you and your friend(s). These classes are 45min. They're geared to the 1970's and up babies. Having said that, if you love the music, Roger rabbit your way over and join us. Subscribe to our emails, Join your preferred group, and never miss a beat. Peace, Love, and Old School Funk®.
Strict 24hr Cancellation policy.
435 Limeridge Road East, Hamilton, ON, Canada