Mentorship & Movement

This workshop was designed over the last two years and formulated with the 15 years of experience working with youth through Big Brothers Big sisters of Canada, on both sides of the country, as well as The United Way of Canada. Misty focuses on prevention and awareness for multiple anti bullying campaigns. She has reached kids as far as Uganda & Costa Rica. We have come up with a program to help kids deal with real life situations. This workshop is available virtually and in person for dance studios, schools, private and corporate events. This program is Fun and sometimes serious. It can be catered to your audience over one day or weekend. We go over the eight pillars of life, as we would in our M.Powered program. We cover Goal setting, Validation, Confidence, Conflict resolution, Bullying, Self respect, and Overall Kindness. We emphasize the importance of loving yourself first, in order to love others and communicate this through words. However, We express fully through the second part of this workshop, which may incorporate one or more of the following: breathing exercises, meditation, dance, karaoke, art, percussion, and more. A Parent meeting and participation waiver is a must before attending. We also offer 1:1 sessions, See our M.Powered program.